In my journey as a therapist, I've found immense joy and fulfillment working with Highly Sensitive People (HSPs). There’s something...

Entering your twenties can be a whirlwind of changes and challenges. Whether you’re navigating the pressures of college, career...

Why is people-pleasing such a hard habit to break? Especially as a young adult in your twenties. Someone asks you to give them a ride in...