DEPRESSION & ANXIETY
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Do you feel like you should be able to solve your problems alone? And now you feel lost about which way to turn.
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Maybe you don't feel as much energy as you used to, you're oversleeping, or finding yourself feeling emotionally numb.
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Are you tired and frustrated by trying to think more positive but it's just not enough?
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Do thoughts about your past cloud your thinking about your future?
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You’re ready to stop beating yourself up and embrace who you are!!
If you're feeling guilty for needing helping help- i won't judge you, because I've been you. Most of my clients come to me feeling mentally exhausted and overwhelmed. My goal is to help you manage the discomfort in the short term and ultimately get to the DEeper meaning for long term relief.
RELATIONSHIP CONCERNS
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Do you catch yourself repeating the same unhelpful patterns with your significant other, family, or friends? Are you coming up frustrated when all you want is to improve your relationships?
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Do you feel disconnected from others and aren't sure why? Ever feel like your past might be holding you back from a better future?
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Many of my clients report that they feel lonely despite being surrounded by others, and that they don't feel understood in their current relationships.
In individual counseling, we can address what core beliefs may be impacting your current relationships and what clear steps you can take to REConnect.
CAREER COUNSELING: MYERS-BRIGGS
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Do you feel stuck in a job that doesn't bring you joy?
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Are you about to start college or already in college and cannot decide what career path is best for you?
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Or just curious about your personality type and want to learn more about how your type can help you understand more about yourself, your career, and your relationships?
AS A CERTIFIED MYERS-BRIGGS PERSONALITY TYPE PRACTITIONER I WILL WALK YOU THROUGH THE ASSESSMENT AND RESULTS IN AS LITTLE AS 1-3 SESSIONS. MANY CLIENTS DESCRIBE THIS ASSESSMENT AS A "LIGHT BULB TURNING ON" FOR THEM AS THEY DEVELOP AN INCREASED UNDERSTANDING OF THEMSELVES AND THEIR VALUES.
