Teens
Anxiety & Depression
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As a teen girl, you've always known you were sensitive and may even describe yourself as an empath or an introvert. Recently, those emotions have started to feel overwhelming.
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You've probably been the one your friends ask for advice, but now you find yourself needing someone to support you.
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It's getting harder to keep up with school and activities because you just don't feel as motivated as you used to.
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You want to get along with your parents & balance friendships as well.
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You’re ready to discover who you are and find your voice!
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As a parent, you know your teen has always been sensitive, but lately she seems overwhelmed or stressed.
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You see your daughter's potential and just want her to feel confident in herself.
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You want her to learn how to navigate the tough emotions and find her strength.
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You want her to have healthy relationships and feel that she can voice her truth.
Read more about what depression can look like in teens here: Spotting Slient Depression in Teens
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HOW I HELP:
-Learn skills to manage difficult emotions
-Express your feelings in a non judgmental setting
-Squash negative thinking patterns
-Develop healthy boundaries with others
-Learn about your unique personality type
-Improve your self esteem
My goal is to help you learn how to cope in the short term and ultimately get to the deeper meaning for long term change and improved self esteem.
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Learn more about my services here:
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