I help sensitive young women embrace their confidence and feel prepared to
tackle whatever life throws their way.
Your teen may be feeling increasingly stressed, and you may describe her as emotional, sensitive, or an empath. She may even describe herself as depressed or anxious lately.
Whether navigating through high school, adjusting to college life, or starting your career path you may be feeling uncertain about what lies ahead.
You've been feeling more emotional lately and you're not sure if you're actually depressed... but you know you want to feel better than this.
I often find that the way we talk to ourselves can be harsh and the expectations we set for ourselves can be hard! I love watching how the quest for perfection becomes the journey towards self-acceptance as the young women I work with become more comfortable in their own skin.
When you walk into my office or open that video session, my goal is that you can breath a sigh of relief. This time is about you.
I offer a non-judgmental space where there is freedom to breakdown and be vulnerable. You're looking for more than just fluff or surface level advice and let's be honest, the last thing you need is more to add to your to-do list. There will be laughing, most likely crying, and hopefully a sense of clarity as we dive deep into your concerns. I'm here to support you along your journey to building a more satisfying and fulfilling life.
I'm a Licensed Mental Health Counselor and I enjoy helping women figure out that they ultimately have everything they need within themselves. When I'm not at the office you can find me keeping up with my two boys (age 2 and 6 months), drinking coffee, cooking, or cuddling with my pugs, Beans & Bug.