Ashley CarrJul 8, 20192 minMy Favorite Self Care Strategies These might not be what you think... But I strongly believe that self care is more of a mindset than a bubble bath. Baths and candles are...
Ashley CarrJun 24, 20192 minProcessing Emotions in 5 StepsBeing in the thick of it is the hardest time to remember what to do. When a difficult emotion arises it's easy to think about how...
Ashley CarrJun 7, 20192 minCalling out Negative Thoughts”Why does this feel so hard??” I find myself wondering this sometimes when I’m faced with a decision that seems simple, but for some...
Ashley CarrMay 21, 20193 minControlling Emotions: Is it Possible?When struggling with anxiety or depression it’s common to feel like you don’t have control over your emotions. Emotions can feel like...